{"id":20940,"date":"2021-05-20T19:15:44","date_gmt":"2021-05-20T23:15:44","guid":{"rendered":"https:\/\/evergreendelivery.bike\/reds-best-fresh-local-boston-fish-delivery\/?p=20940"},"modified":"2021-05-20T19:24:02","modified_gmt":"2021-05-20T23:24:02","slug":"pan-seared-lemon-sole","status":"publish","type":"post","link":"https:\/\/evergreendelivery.bike\/fresh-local-boston-fish-delivery\/pan-seared-lemon-sole\/","title":{"rendered":"Pan-Seared Lemon Sole"},"content":{"rendered":"<p><strong>Serves<\/strong>: 4<br \/>\n<strong>Cook Technique:<\/strong> Pan<br \/>\n<strong>Difficulty:<\/strong> Easy<br \/>\n<strong>Total time:<\/strong> ~20 minutes<br \/>\n<strong>Source: <\/strong><a href=\"https:\/\/www.mydeliciousblog.com\/buttery-tilefish\/\" target=\"_blank\" rel=\"noopener\">RealSimple<\/a><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>\u00bc cup all-purpose flour<\/li>\n<li>4 <a href=\"https:\/\/hookedfishshop.square.site\/product\/fish-of-the-week-lemon-sole\/166?cs=true\" target=\"_blank\" rel=\"noopener\">sole<\/a> fillets<\/li>\n<li>\u00bd teaspoon kosher salt<\/li>\n<li>4\u2009\u00bd tablespoons unsalted butter<\/li>\n<li>1 lemon, ends trimmed, sliced into 12 thin circles<\/li>\n<li>2 tablespoons capers, rinsed and drained<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<div class=\"section-body\">\n<div class=\"paragraph\">\n<ol>\n<li class=\"instruction\">Place the flour on a plate. Season the sole with the salt and then coat it in the flour, shaking to remove any excess; set aside.<\/li>\n<li class=\"instruction\">Melt 1 tablespoon butter in a skillet over medium heat. Add the lemon and cook until lightly browned, about 2 minutes.<\/li>\n<li class=\"instruction\">Push the lemon to the side and add the sole (in batches if needed). Cook until the sole is the same color throughout and flakes easily, about 2 minutes per side.<\/li>\n<li class=\"instruction\">Add the capers and remaining butter. Remove skillet from heat and tilt to swirl butter until it melts.<\/li>\n<li class=\"instruction\">Transfer the sole and lemon to plates and spoon the capers and butter over the top.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Features: Lemon Sole<br \/>\nServes: 4<br \/>\nCook Technique: Pan<br \/>\nDifficulty: Easy<br \/>\nTotal time: ~20 minutes<\/p>\n","protected":false},"author":1,"featured_media":20942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[139],"tags":[186,185],"class_list":["post-20940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-lemon-sole","tag-sole"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan-Seared Lemon Sole - 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