{"id":19605,"date":"2021-03-22T13:29:10","date_gmt":"2021-03-22T17:29:10","guid":{"rendered":"https:\/\/evergreendelivery.bike\/reds-best-fresh-local-boston-fish-delivery\/?p=19605"},"modified":"2021-03-28T12:39:58","modified_gmt":"2021-03-28T16:39:58","slug":"baked-pollock-with-spring-vegetables","status":"publish","type":"post","link":"https:\/\/evergreendelivery.bike\/fresh-local-boston-fish-delivery\/baked-pollock-with-spring-vegetables\/","title":{"rendered":"Baked Pollock with Spring Vegetables"},"content":{"rendered":"<p><strong>Serves<\/strong>: 4<br \/>\n<strong>Cook Technique:<\/strong> Saute\u00e9d veggies + baked fish<br \/>\n<strong>Difficulty:<\/strong> Medium<br \/>\n<strong>Total time:<\/strong> ~30 minutes<br \/>\n<strong>Source: <\/strong><a href=\"https:\/\/www.fyp365.com\/recipes\/baked-pollock-with-spring-vegetables\/\" target=\"_blank\" rel=\"noopener\">Feed Your Potential<\/a><\/p>\n<p>In this perfect Spring dish, flaky baked fish fillets are topped with a medley of spring vegetables and drizzled with an herbed vinaigrette.<\/p>\n<h3>Ingredients<\/h3>\n<p><strong>Spring Vegetables<\/strong><\/p>\n<ul>\n<li>1 2\/3 teaspoon vegetable oil<\/li>\n<li>2\/3 cup red onion diced<\/li>\n<li>1 teaspoon garlic minced<\/li>\n<li>1 cup asparagus 2-inch pieces<\/li>\n<li>2\/3 cup mushrooms sliced<\/li>\n<li>2\/3 cup green peas thawed<\/li>\n<li>1\/2 cup tomato diced<\/li>\n<\/ul>\n<p><strong>Vinaigrette<\/strong><\/p>\n<ul>\n<li>2 tablespoon vegetable oil<\/li>\n<li>2\/3 tablespoon white vinegar<\/li>\n<li>1.33 teaspoon lemon juice<\/li>\n<li>1.33 teaspoon water<\/li>\n<li>2\/3 teaspoon pureed or mashed roasted garlic<\/li>\n<li>1\/6 teaspoon Dijon mustard<\/li>\n<li>1 pinch dried rosemary leaves<\/li>\n<li>1 pinch dried thyme leaves<\/li>\n<\/ul>\n<p><strong>Pollock<\/strong><\/p>\n<ul>\n<li>1.5lbs pollock (4 5-ounce fillets)<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<p><strong>Spring Vegetables<\/strong><\/p>\n<ol>\n<li>Heat the oil in a saut\u00e9 pan over medium-high heat. Add the onion and garlic and saut\u00e9 for 2 minutes or until the onion is tender-crisp.<\/li>\n<li>Add the asparagus and mushrooms and saut\u00e9 for 3 minutes or until the asparagus is tender-crisp.<\/li>\n<li>Add the peas and tomato and cook until the mixture is hot.<\/li>\n<li>Season with kosher salt and black pepper. Cover and keep hot.<\/li>\n<\/ol>\n<p><strong>Vinaigrette<\/strong><\/p>\n<ol>\n<li>Whisk the oil, vinegar, lemon juice, water, garlic, mustard, 2 pinches kosher salt, rosemary and thyme until well blended.<\/li>\n<\/ol>\n<p><strong>Pollock<\/strong><\/p>\n<ol>\n<li>Heat the oven to 400\u00b0F. Season the pollock with kosher salt and black pepper.<\/li>\n<li>Spray a baking sheet with vegetable cooking spray. Place the pollock on the baking sheet. Bake for 5 to 7 minutes or until the internal temperature of the pollock reaches 145\u00b0F.<\/li>\n<li>Top the pollock with spring vegetables and drizzle with the vinaigrette.<\/li>\n<li>Consider serving with homestyle mashed potatoes or a Cauliflower Potato Mash<\/li>\n<\/ol>\n<div class=\"section-body\">\n<div class=\"paragraph\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Features: Pollock<br \/>\nServes: 4<br \/>\nCook Technique: Saute\u00e9d veggies + baked fish<br \/>\nDifficulty: Medium<br \/>\nTotal time: ~30 minutes<\/p>\n","protected":false},"author":1,"featured_media":19607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[139],"tags":[167,164],"class_list":["post-19605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-copied","tag-pollock"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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