{"id":19255,"date":"2021-03-09T14:27:38","date_gmt":"2021-03-09T19:27:38","guid":{"rendered":"https:\/\/evergreendelivery.bike\/reds-best-fresh-local-boston-fish-delivery\/?p=19255"},"modified":"2021-03-28T12:45:10","modified_gmt":"2021-03-28T16:45:10","slug":"asian-seared-tuna","status":"publish","type":"post","link":"https:\/\/evergreendelivery.bike\/fresh-local-boston-fish-delivery\/asian-seared-tuna\/","title":{"rendered":"Asian Seared Tuna"},"content":{"rendered":"<p><strong>Serves<\/strong>: 4<br \/>\n<strong>Cook Technique:<\/strong> Frying Pan<br \/>\n<strong>Difficulty:<\/strong> Fairly Easy<br \/>\n<strong>Total time:<\/strong> ~20 minutes<br \/>\n<strong>Source:\u00a0<\/strong><a href=\"https:\/\/www.jamieoliver.com\/recipes\/fish-recipes\/asian-seared-tuna\/\">Jamie Oliver<\/a><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 lb thick tuna steak<\/li>\n<li>6 tablespoons sesame seeds<\/li>\n<li>olive oil<\/li>\n<li>sesame oil<\/li>\n<li>4 cloves of garlic<\/li>\n<li>4cm piece of fresh ginger<\/li>\n<li>2 tablespoon low-salt soy sauce<\/li>\n<li>1\u00a0lemon<\/li>\n<li>6 sprigs of fresh coriander<\/li>\n<li>2 spring onions<\/li>\n<li>2 fresh red chilis<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol>\n<li>Slice off and discard the veiny stub of meat from the tuna, then slice into rough 3cm chunks. Place the sesame seeds onto a tray, then add the tuna chunks, turning them over in the seeds so they\u2019re nicely coated.<\/li>\n<li>Heat a good drizzle of olive and sesame oil in a medium frying pan over a medium heat. Peel and thinly slice the garlic, then add most of it to the pan. Fry for 1 to 2 minutes, or until golden and crisp, then use a slotted spoon to transfer to a plate (don\u2019t drain away the oil!).<\/li>\n<li>Return the pan to the heat and allow to heat up again, then add the sesame-coated tuna to the garlicky oil. Sear on one side for 10 to 20 seconds. Using tongs, turn the tuna over and keep cooking until you\u2019ve seared only four sides of each chunk. Transfer to a plate.<\/li>\n<li>Peel and finely grate the ginger, then add to a bowl with the soy, 1 teaspoon sesame oil and the remaining sliced garlic. Add a squeeze of lemon juice, then mix well to combine. Have a taste and add a squeeze more lemon juice, if needed.<\/li>\n<li>Cut the seared tuna into slices, roughly 1cm thick, then arrange on your plates. Drizzle over the Asian dressing, scatter the garlic chips on top and tear over the coriander leaves. Trim and finely slice the spring onion and chilli at an angle, scatter on top, then finish with a drizzle of olive oil.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Features: Tuna<br \/>\nServes: 4<br \/>\nCook Technique: Frying Pan<br \/>\nDifficulty: Fairly Easy<br \/>\nTotal time: ~20 minutes<\/p>\n","protected":false},"author":1,"featured_media":19256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[139],"tags":[154,167,155],"class_list":["post-19255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-albacore-tuna","tag-copied","tag-tuna"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asian Seared Tuna - Boston Fresh Fish Delivery - Fresh, Local Fish: FREE DELIVERY!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evergreendelivery.bike\/fresh-local-boston-fish-delivery\/asian-seared-tuna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asian Seared Tuna - 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