{"id":18646,"date":"2021-02-20T21:47:32","date_gmt":"2021-02-21T02:47:32","guid":{"rendered":"https:\/\/evergreendelivery.bike\/reds-best-fresh-local-boston-fish-delivery\/?p=18646"},"modified":"2021-02-21T12:53:20","modified_gmt":"2021-02-21T17:53:20","slug":"monkfish-with-spinach-feta","status":"publish","type":"post","link":"https:\/\/evergreendelivery.bike\/fresh-local-boston-fish-delivery\/monkfish-with-spinach-feta\/","title":{"rendered":"Monkfish with Spinach &#038; Feta"},"content":{"rendered":"<p><strong>Serves<\/strong>: 2<br \/>\n<strong>Cook Technique:<\/strong> Frying pan<br \/>\n<strong>Difficulty:<\/strong> Super Easy<br \/>\n<strong>Cooks in:<\/strong> 15 minutes<br \/>\n<strong>Source:<\/strong> <a href=\"https:\/\/www.jamieoliver.com\/recipes\/fish-recipes\/monkfish-with-spinach-feta\/\" target=\"_blank\" rel=\"noopener\">Jamie Oliver<\/a><\/p>\n<h3>Ingredients<\/h3>\n<ul class=\"ingred-list \">\n<li>1 teaspoon cumin seeds<\/li>\n<li>2 x 150 g monkfish fillets , from sustainable sources<\/li>\n<li>2 sprigs of fresh thyme<\/li>\n<li>olive oil<\/li>\n<li>200 g spinach<\/li>\n<li>50 g feta cheese<\/li>\n<li>\u00bd a lemon<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ol class=\"recipeSteps\">\n<li>Crush and sprinkle the cumin seeds over the monkfish fillets. Pick the thyme leaves on top and season well.<\/li>\n<li>Heat a little oil in a large frying pan over a medium heat, add the fish and fry for 3 to 4 minutes on each side, or until coloured and cooked.<\/li>\n<li>Bring a large pan of salted water to the boil and blanch the spinach for about 3 minutes. Drain and drizzle with oil.<\/li>\n<li>Serve with the monkfish, sprinkled with the feta and a good squeeze of lemon juice.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Features: Monkfish<br \/>\nServes: 2<br \/>\nCook Technique: Frying pan<br \/>\nDifficulty: Super Easy<br \/>\nCooks in: 15 minutes<\/p>\n","protected":false},"author":1,"featured_media":18657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[139],"tags":[140],"class_list":["post-18646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-monkfish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monkfish with Spinach &amp; Feta - Boston Fresh Fish Delivery - Fresh, Local Fish: FREE DELIVERY!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evergreendelivery.bike\/fresh-local-boston-fish-delivery\/monkfish-with-spinach-feta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monkfish with Spinach &amp; 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