{"id":18644,"date":"2021-02-20T16:18:11","date_gmt":"2021-02-20T21:18:11","guid":{"rendered":"https:\/\/evergreendelivery.bike\/reds-best-fresh-local-boston-fish-delivery\/?p=18644"},"modified":"2021-03-28T12:44:33","modified_gmt":"2021-03-28T16:44:33","slug":"grilled-monkfish-and-vegetables","status":"publish","type":"post","link":"https:\/\/evergreendelivery.bike\/fresh-local-boston-fish-delivery\/grilled-monkfish-and-vegetables\/","title":{"rendered":"Grilled Monkfish & Vegetables"},"content":{"rendered":"

Serves<\/strong>: 4
\nCook Technique:<\/strong> Grill
\nDifficulty:<\/strong> Medium
\nCooks in:<\/strong> 10-15 minutes
\nSource:<\/strong> Faroese Seafood<\/a><\/p>\n

Ingredients<\/h3>\n
    \n
  • 2 fillets of monkfish<\/li>\n
  • 6 sprigs of fresh rosemary<\/li>\n
  • 2 large potatoes (pre-boiled)<\/li>\n
  • 1 zucchini<\/li>\n
  • 1 eggplant<\/li>\n
  • 1 red bell pepper<\/li>\n
  • 8 large ripe cherry tomatoes<\/li>\n
  • 8-10 green asparagus<\/li>\n
  • 4 medium size carrots (pre-boiled)<\/li>\n
  • 1-2 cloves of garlic<\/li>\n
  • 200 ml. of sour cream 36%<\/li>\n
  • 1 large tablespoon of whole grain mustard<\/li>\n
  • A small handful parsley, chopped<\/li>\n
  • 1 organic lemon – both zest and juice<\/li>\n
  • Salt<\/li>\n
  • Olive oil<\/li>\n<\/ul>\n

    Instructions<\/h3>\n
      \n
    • Boil the potatoes and carrots first<\/li>\n
    • Heat up the grill.<\/li>\n
    • Tie the monkfish fillets and rosemary sprigs together with string. Two sprigs per fillet. Save two rosemary sprigs for the vegetables.<\/li>\n
    • Rub olive oil and a drizzle of salt onto the fish and let it marinate while you chop the vegetables.<\/li>\n
    • Cut the potatoes in half and leave the skin on. Cut the bell pepper into quarters, take out the core and seeds. Cut the zucchini and eggplant into thick slices 1-2 cm thick, so their cooking time is the same as the monkfish fillets.<\/li>\n
    • Snap off the hard woody ends of the asparagus. Cut the carrots in half. The cherry tomatoes do not need any chopping.<\/li>\n
    • Put the vegetables into a bowl. Peel the leaves off the rosemary sprigs, chop the rosemary and garlic, and add it to the vegetables. Add salt and olive oil and the zest of a lemon and mix, so the vegetable are coated.<\/li>\n
    • Place the fillets and vegetables on the grill and put the lid on. Turn after a few minutes. They will only need around 5 minutes on each side. Brush the fish and vegetables with olive oil while grilling; this will add juiciness.<\/li>\n
    • After grilling, let the fish rest for a few minutes while making the sauce. Finely chop the parsley. Mix the parsley, mustard, juice of a lemon and a pinch of salt into the sour cream.<\/li>\n
    • Remove the string and the rosemary sprigs from the fillets and cut the fillets in half. Plate the monkfish with the vegetables and a nice big dollop of the sauce, and drizzle with a bit of olive oil.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Features: Monkfish
      \nServes: 4
      \nCook Technique: Grill
      \nDifficulty: Medium
      \nCooks in: 10-15 minutes<\/p>\n","protected":false},"author":1,"featured_media":18648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[139],"tags":[167,140],"class_list":["post-18644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-copied","tag-monkfish"],"acf":[],"yoast_head":"\nGrilled Monkfish & Vegetables - Boston Fresh Fish Delivery - Fresh, Local Fish: FREE DELIVERY!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evergreendelivery.bike\/fresh-local-boston-fish-delivery\/grilled-monkfish-and-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Monkfish & Vegetables - 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